Choose your OptiSpan program track: Standard Nutrition, Fitness, or Complete at $29, $29, and $49 per month, or GLP-1 Nutrition, Fitness, or Complete at $39, $39, and $69 per month.Select Standard →Select GLP-1 →
PERSONALIZED MONTHLY PROGRAMS

Choose your track.
Build a plan that evolves.

Every OptiSpan program begins with an in-depth intake. Choose Standard or GLP-1 support, then select Nutrition, Fitness, or Complete.

Personalized nutrition and training for body composition, performance, and healthy aging.

Built around your goals, schedule, preferences, and body-composition baseline.
01

OptiSpan Nutrition

Turn your goal into a practical way of eating that fits real life.

$29PER MONTH
  • Personalized calorie and macro targets
  • Flexible meal-building framework
  • Protein, fiber, and hydration targets
  • Recipes and grocery guidance
  • 7-day and 30-day planning
Choose Nutrition
02

OptiSpan Fitness

Train for the body—and life—you want next.

$29PER MONTH
  • Personalized weekly training split
  • Exercise selection and progression
  • Cardio and conditioning guidance
  • Mobility and recovery framework
  • Home and gym options
Choose Fitness
WHAT HAPPENS NEXT

A focused process, from baseline to blueprint.

  1. 01Complete your intake

    Share your goals, schedule, experience, and preferences.

  2. 02Add body-comp data

    Upload a recent report if you have one. It is recommended, not required.

  3. 03Subscribe and create your blueprint

    Complete secure monthly checkout with Stripe and open your personalized program immediately after payment is confirmed.

GOOD TO KNOW
Do I need a body-composition scan?

No. A DEXA, InBody, Bod Pod, or smart-scale report adds useful context, but your plan can still be built without one.

Is this medical advice?

No. OptiSpan provides educational fitness and nutrition planning and does not diagnose, treat, or replace medical care.

Can I change plans later?

Yes. Your intake is shared across both tracks and all three program types, so you can change your selection before checkout.

How is payment handled?

After your intake is saved, you’ll complete secure monthly enrollment on a Stripe-hosted checkout page. OptiSpan never receives or stores your full card number.