Select Standard →Select GLP-1 →Choose your version first, then Nutrition, Fitness, or Complete. Both versions include a personalized intake and programs you can follow online or print.
For adults seeking everyday fitness and nutrition planning around their goals and experience.
Personalized nutrition and training for body composition, performance, and healthy aging.
Built around your goals, schedule, preferences, and body-composition baseline.Turn your goal into a practical way of eating that fits real life.
Train for the body—and life—you want next.
One connected system for training, nutrition, and recovery.
For adults already using a GLP-1 medication with their own licensed clinician.
Protein-conscious nutrition and progressive fitness programming for adults already using a GLP-1 medication under the care of their own licensed clinician.
Build a protein-conscious way of eating that fits your preferences and real life.
Build strength, conditioning, mobility, and recovery with a progressive plan.
A connected nutrition and fitness system that adapts with you.
Share your goals, schedule, experience, and preferences.
Upload a recent report if you have one. It is recommended, not required.
Complete secure monthly checkout with Stripe and open your personalized program immediately after payment is confirmed.
No. A DEXA, InBody, Bod Pod, or smart-scale report adds useful context, but your plan can still be built without one.
No. OptiSpan provides nonclinical fitness and general-nutrition planning. It does not diagnose or treat conditions or provide medication advice, prescribing, monitoring, or management. Medical care remains with your licensed clinician.
Yes. Your intake is shared across both tracks and all three program types, so you can change your selection before checkout.
After your intake is saved, you’ll complete secure monthly enrollment on a Stripe-hosted checkout page. OptiSpan never receives or stores your full card number.